Weigh In record (no journal entry) for 22 August 2019
|
51.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 32.48g | Prot: 47.34g | Carbs: 182.59g.
Lunch: Couve Manteiga Refogada, Grão-de-Bico, Arroz Branco (Cozido), Salada Vinagrete, Yoki Farinha de Mandioca, Carambola. Dinner: Suco de Maracujá, Quatá Creme de Ricota Light, Aurora Mussarela, Salada Vinagrete, Grão-de-Bico, Wickbold Pão de Forma Integral. Snacks/Other: Harald Chocolate Meio Amargo. more...
|
|
1326 kcal
|
Exercise:
Circuit Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|