katinrontti's Journal, 22 Aug 19

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94,8

94 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1489 kcal

Fat: 21.72g | Prot: 36.82g | Carbs: 284.43g. Breakfast: Paahtoleipä. Lunch: Teho Sport Palautusjuoma Toffee. Dinner: HK Hampurilainen. Snacks/Other: Makeinen. more...

2882 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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katinrontti's Journal, 22 Aug 19

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katinrontti's Weight History