Weigh In record (no journal entry) for 23 August 2019
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41.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.36g | Prot: 71.16g | Carbs: 168.41g.
Breakfast: 방울 토마토, 삶은 계란, 밤호박, 찐고구마. Lunch: 오징어 튀김, 조미김, 야채전, 부대찌개, 흑미밥. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: Kid-O 크리미버터향 샌드위치 크래커. more...
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1115 kcal
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Exercise:
Grocery Shopping - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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jungssha's Weight History
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