travelelena's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1505 kcal Fat: 44.98g | Prot: 66.20g | Carbs: 210.85g.   Breakfast: Coffee with Milk and Sugar, Hummus , Pita Bread, Lamb Kebab. Lunch: Herfy Food Brown Bread, Brie Cheese, Cabbage Salad or Coleslaw with Dressing, Beef, Potatoes and Vegetables (Mixture), Herfy Food Brown Bread. Dinner: Mango. Snacks/Other: Banana, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. more...
2210 kcal Exercise: Elliptical - 23 minutes, Sexual Activity - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

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