Weigh In record (no journal entry) for 18 February 2013
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115.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1859 kcal
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Fat: 44.56g | Prot: 139.24g | Carbs: 230.71g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: lime, brown rice, pico, tilapia. Dinner: chicken breast, whole wheat bread, spaghetti, Cabbage Soup, Slow Roasted Turkey Breast. Snacks/Other: Candy Cane, kellogs protein bar. more...
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3708 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 3.6 kg a Week
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protractorboy's Weight History
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