Weigh In record (no journal entry) for 22 August 2019
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.62g | Prot: 67.28g | Carbs: 104.16g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Jif Creamy Peanut Butter, Apples. Lunch: Freshlike Mixed Vegetables, HEB Grilled Chicken Breast, Subway Olive Oil Blend, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Meat , EarthGrains 35 Calorie Wheat Bread, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pillsbury Original Crescent Rolls, Jimmy's Ranch Vegetable Dip. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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