Weigh In record (no journal entry) for 22 August 2019
|
68.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 39.52g | Prot: 24.38g | Carbs: 115.60g.
Lunch: REWE Mandeln Gemahlen, Kakaopulver (Ungesüßt), Milchreis. Snacks/Other: Speiseeis, Schokomuffin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissSpelled's Weight History
|