Weigh In record (no journal entry) for 22 August 2019
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 12.67g | Prot: 42.10g | Carbs: 177.12g.
Lunch: 서울우유 딸기요거트스무디, 새우 튀김, 오징어튀김, 김치, 밥. Dinner: 김치, 새우 튀김, 밥, 오징어튀김. more...
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Losing 6.3 kg a Week
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