I hit my 30 lbs mark... now on to the next goal!
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 33.14g | Prot: 70.50g | Carbs: 195.36g.
Breakfast: Banana, Quaker oatmeal, Brown Sugar. Lunch: Yo-Plus Digestive Health, Mini Bar, Spinach, Pot Roast. Dinner: Yo-Plus Digestive Health, Peas, Grilled BBQ Chicken Thigh . Snacks/Other: Mini Bar, Natural Applesauce Unsweetened, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack , Rice Cakes - Chocolate Crunch. more...
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2666 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Comments
Congrats on your success! The WW meetings DO help!
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YAY! Congratulations! :-D
You really do look amazing!
20 Jun 08 by member: TiaLee
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