Weigh In record (no journal entry) for 22 August 2019
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95.6 kg
Lost so far: 12.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.23g | Prot: 94.30g | Carbs: 100.35g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four , Alpro Lait de Coco, Vahiné Arôme Vanille, Biothentic Graines de Chia, Banane, Quaker Flocons d'avoine (10g). Lunch: Super U Mousse au Chocolat, Kingfrais Panna Cotta sur Lit de Fruits Rouges, Carrefour Ratatouille, Haricots Verts, Steak Tartare. Snacks/Other: Jardin Bio Beurre de Cacahuètes, Jardin Bio Huile Vierge de Coco , Farine de Coco, Oeuf. more...
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Losing 0.2 kg a Week
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Donblast's Weight History
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