Weigh In record (no journal entry) for 18 February 2013
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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3078 kcal
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Fat: 129.97g | Prot: 108.00g | Carbs: 379.45g.
Breakfast: омлет, кофе, хлеб, сыр. Lunch: помидор, редис, хлеб, пельмени. Dinner: хлеб, колбаса, сыр, хлеб, огурцы, сосиськи, макароны. Snacks/Other: яблоко, тульский пряник, марс, апельсин. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 1.8 kg a Week
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