Weigh In record (no journal entry) for 22 August 2019
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 57.50g | Prot: 85.56g | Carbs: 218.34g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Caffè (Espresso), Spaghetti ai Frutti di Mare. Dinner: Moretti Birra 4,6%, Bruschetta al Pomodoro, Castrato, Risotto alle Zucchine. more...
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Gaining 1.4 kg a Week
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