Weigh In record (no journal entry) for 22 August 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.46g | Prot: 62.63g | Carbs: 185.57g.
Breakfast: 洪瑞珍 招牌三明治, 豉油/醬油, 煎雞蛋, 每朝健康 雙纖綠茶. Lunch: 水煮肉片, 水煮蛋, 水餃. Dinner: 林鳳營 林鳳營高品質鮮乳, 桂格(Quaker) 穀添樂 綜合堅果脆穀. Snacks/Other: 蘋果, 統一 麥香紅茶. more...
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Losing 1.1 kg a Week
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