summerhu632's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1766 kcal Fat: 95.63g | Prot: 85.40g | Carbs: 145.96g.   Breakfast: 炒花菜, 蓮發 素火腿, 地瓜葉, 水煮蛋. Lunch: 炒高麗菜, Cemoi 80%黑巧克力, 香蕉. Dinner: Zespri 黃金奇異果, 福樂 自然零無糖優格, 水煮蛋. Snacks/Other: 金潤益 亞麻仁籽粉, Costco 杏仁飲. more...
1948 kcal Exercise: 8.1公里 - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...

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summerhu632's Weight History


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