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mariya.p.00
Journal
22 Aug 19
mariya.p.00's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1785 kcal
Fat: 83.13g | Prot: 94.11g | Carbs: 167.55g.
Breakfast:
Леовит Батончик Протеиновый Йогуртовый с Лимоном, Омлет с Молоком, Хлеб Черный, Кофе.
Lunch:
Ролл из лаваша с семгой.
Dinner:
Epica Йогурт Яблоко-Тыква-Злаки-Лён, Кабачки Тушеные, Ежики паровые со свининой.
Snacks/Other:
Коломенское Вафли с Халвой, Epica Йогурт Питьевой Манго.
more...
186 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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mariya.p.00's Weight History
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