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trewq_yo
Journal
22 Aug 19
trewq_yo's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
133.3 kg
Lost so far:
9.2 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1436 kcal
Fat: 58.30g | Prot: 128.18g | Carbs: 99.23g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Слобода Майонез, Огурец (без Кожуры), Помидоры, Жареное Филе Свинины, Гречневая Каша.
Dinner:
Запеченная или Жареная Пикша.
more...
4255 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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trewq_yo's Weight History
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