Weigh In record (no journal entry) for 18 February 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2013 kcal
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Fat: 70.65g | Prot: 69.79g | Carbs: 275.44g.
Breakfast: Erdbeer Konfitüre Extra, Halbfettmargarine, Mehrkorn Brötchen, Kaffee mit Milch, Light Gouda in Scheiben. Lunch: Kaffee mit Milch, Light Gouda in Scheiben, Bäcker Brötchen, Halbfettmargarine, Erdbeer Konfitüre Extra. Dinner: Extra Natives Olivenöl, Zucchini, Gekochte, Reife Zwiebeln, Rote Paprika, Möhren, Tomaten-Sahne-Sauce, Penne. Snacks/Other: Riesen Schoko Küsse, Cereal-Milch-Riegel, Schmelzkäse-Scheiben Light, Olive Brotaufstrich, Pumpernickel. more...
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steady weight
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Aikidoka's Weight History
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