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1149 kcal
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Fat: 20.87g | Prot: 73.15g | Carbs: 188.03g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Buncis, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Bawang Merah, Bawang Putih, Ikan Tongkol. Dinner: Kacang Panjang Hijau, Tempe, Wortel, Garam, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Saori Saus Tiram, Tahu. Snacks/Other: Mangga. more...
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 Comments
tapi kemarin aku coba 2 hari makan sedikit lebih banyak bb naik 1 kg :(
21 Aug 19 by member: haifafir
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karbo hrus ttp masuk, nyemil gaboleh masuk
21 Aug 19 by member: navanrln07
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