Weigh In record (no journal entry) for 21 August 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 67.88g | Prot: 79.88g | Carbs: 18.12g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Carne de Panela, Alface. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Carne de Porco do Lombo (Filé). Snacks/Other: Abacate, Ovo. more...
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Losing 1.4 kg a Week
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thiagolsjc's Weight History
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