Weigh In record (no journal entry) for 21 August 2019
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 14.03g | Prot: 135.14g | Carbs: 224.10g.
Lunch: Arroz Branco (Cozido), Feijão Carioca, Purê de Batata, Filé de Frango Grelhado. Dinner: Banana Prata, Piracanjuba Leite Desnatado Zero Lactose, Aptonia Whey Protein, Morangos. Snacks/Other: Suco de Laranja Natural. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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