Weigh In record (no journal entry) for 21 August 2019
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 73.28g | Prot: 220.41g | Carbs: 472.60g.
Breakfast: K-Classic Kernige Haferflocken, Kellogg's Choco Krispies, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%. Lunch: Trolli Pfirsichringe, Chiquita Banane, Arla Buko mit Skyr, K-Classic Spitzen Langkorn Reis, Vossko Hähnchen Filetsteaks, GN Laboratories Black Forest Cherry, K-Classic Gemüsepfanne Rustikale Art. Dinner: Kaufland Fettarme Milch 1.5%, Harry Dinkelbrot mit Sonnenblumenkernen, K-Classic Kochhinterschinken, K-Classic Hähnchenbrust Filetstücke, Kühne Himbeer Vinaigrette, Hochland Sandwich Scheiben mit Gouda, Birkel Gabelspaghetti. more...
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Losing 0.5 kg a Week
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NankoFreumann's Weight History
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