Weigh In record (no journal entry) for 21 August 2019
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 33.52g | Prot: 38.12g | Carbs: 87.67g.
Breakfast: Café, CasanCrem Queso Crema Reducido en Lactosa, Carilo Tostada de Arroz, CBSé Yerba Mate, Taragüi Mate Cocido. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Brócoli, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Helado, Café Instantáneo , Barra de Cereal. more...
|
|
1956 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianeG88's Weight History
|