Weigh In record (no journal entry) for 21 August 2019
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113.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.05g | Prot: 73.60g | Carbs: 70.86g.
Lunch: Instant White Rice, Potato or Cheese Filled Dumpling, Vegetable Spring Roll. Dinner: Onions , Chicken Breast. more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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