Weigh In record (no journal entry) for 21 August 2019
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103.5 kg
Lost so far: 6.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.54g | Prot: 59.68g | Carbs: 77.56g.
Breakfast: Heinz Mostarda Amarela , Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês sem Miolo. Lunch: Polenta no Forno ou Fervida. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho-Roxo. Snacks/Other: Native Açúcar Demerara, Banana Nanica, Café Brasileiro Café com Açúcar. more...
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Losing 0.0 kg a Week
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AndréaFBA's Weight History
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