Weigh In record (no journal entry) for 21 August 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.92g | Prot: 70.81g | Carbs: 173.26g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Natur Arroz (20g). Lunch: Naranjas, Dole Lechuga Escarola, Lentejas con Arroz. Dinner: Vino Sauvignon Blanc, Chuleta de Cerdo Apanada a la Parrilla, Chuleta de Cerdo Asada a la Parrilla o al Horno, Kraft Real Mayo, Papas Gratinadas. Snacks/Other: Colun Leche, Soprole Crema Espesa, Helado de Vainilla . more...
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Gaining 0.7 kg a Week
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