Weigh In record (no journal entry) for 21 August 2019
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80.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 19.12g | Prot: 26.72g | Carbs: 110.94g.
Breakfast: Лепешка, Омлет с Молоком, Чай с Молоком. Lunch: Каша Рисовая на Молоке. Dinner: Арбуз. more...
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Gaining 0.4 kg a Week
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