Weigh In record (no journal entry) for 21 August 2019
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78.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.30g | Prot: 69.80g | Carbs: 176.65g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Cream Cheese . Lunch: Potato French Fries, Hummus , Cucumber Pickles, Pita Bread, Lamb Kebab. Dinner: Tuna in Oil (Canned). Snacks/Other: Green Tea, Coffee with Milk and Sugar, Dry Milk (Reconstituted). more...
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Losing 2.8 kg a Week
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travelelena's Weight History
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