Weigh In record (no journal entry) for 21 August 2019
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 81.51g | Prot: 100.10g | Carbs: 21.12g.
Breakfast: Café. Lunch: Ovo Cozido, Repolho, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hellmann's Maionese Burger House , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hellmann's Maionese Burger House , Alface, Tirol Queijo Mussarela (18g), Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Café com Leite Integral. more...
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Losing 1.4 kg a Week
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Talitanr's Weight History
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