Weigh In record (no journal entry) for 21 August 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 78.13g | Prot: 194.98g | Carbs: 114.74g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Peceto, Nueces, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Nueces, Cuadril. more...
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Gaining 2.8 kg a Week
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