Weigh In record (no journal entry) for 14 November 2018
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98.9 kg
Lost so far: 9.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2735 kcal
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Fat: 85.06g | Prot: 75.92g | Carbs: 233.19g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Svennes Kaviar, Wasa Surdegsknäcke. Lunch: Cloetta Skumtomte, Valnötter, Änglamark Müsli, Banan, Oatly Havregurt Naturell, Wasa Surdegsknäcke, Svennes Kaviar, Kokt Ägg. Dinner: Cabernet Sauvignon Vin, Vitt Bordsvin, Prosecco, ICA Basic Smördeg, ICA Feta, ICA Mandelpotatis, ICA Kallrökt Lax. more...
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Losing 8.4 kg a Week
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