Weigh In record (no journal entry) for 21 August 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.30g | Prot: 111.18g | Carbs: 137.97g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: אחוה טחינה גולמית, נעם 9% Cheese, Egg Omelet. Snacks/Other: Coffee, Banana, Sugar, Coffee. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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