Weigh In record (no journal entry) for 21 August 2019
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45 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.53g | Prot: 34.24g | Carbs: 144.72g.
Breakfast: Tahu Goreng. Lunch: Indomilk Indomilk Melon, Roma Malkist Abon, Nasi Putih, Rawon. Dinner: Roma Malkist Abon. Snacks/Other: Tape Singkong, Tahu Isi. more...
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1962 kcal
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Exercise:
Singing - 10 minutes, Hanging Laundry - 10 minutes, Resting - 1 hour and 58 minutes, Watching TV/Computer - 4 hours and 43 minutes, Studying - 6 hours and 38 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 9 hours and 53 minutes, Standing - 8 minutes, Walking (brisk) - 6.5/kph - 12 minutes. more...
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Losing 3.5 kg a Week
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someone008's Weight History
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