Weigh In record (no journal entry) for 21 August 2019
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75.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.36g | Prot: 164.72g | Carbs: 174.23g.
Breakfast: Pan Blanco, Freshona Pepinillos en Rodajas Agridulces , Pechuga de Pollo a la Plancha, Sandía, Hacendado Fideo Cabello de Ángel, Huevo, Filete de Añojo. Lunch: Melocotones, Hacendado Leche Semidesnatada sin Lactosa, HSN Sports Evoexcel 2.0, Crema Arroz. Dinner: Hacendado Lomo Embuchado Extra, Melocotones, Pan Blanco, Salmón, Verdifresh Lechuga Iceberg, Aceite de Oliva. more...
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Losing 0.7 kg a Week
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