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shimmer1988
Journal
21 Aug 19
shimmer1988's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
68.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
631 kcal
Fat: 32.61g | Prot: 51.25g | Carbs: 37.09g.
Breakfast:
Кофе, Чеснок, Перекресток Персик, Помидоры, Огурец (с Кожурой), Творог (Обезжиренный).
Lunch:
Красный Лук, Болгарский Перец, Ideal Масло Оливковое, Помидоры.
Dinner:
Жареное или Запеченное Куриное Крыло (Кожа Съедена).
more...
60 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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shimmer1988's Weight History
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