Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jessicasavoldi
Journal
21 Aug 19
jessicasavoldi's Journal, 21 Aug 19
jessicasavoldi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2019
106.4 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1021 kcal
Fat: 70.42g | Prot: 59.49g | Carbs: 33.60g.
Breakfast:
la Gallina Gallette di Riso al Naturale Biologiche, Dolcificante in Bustina (Aspartame), Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%.
Lunch:
Osella Robiola al Radicchio, Carne Macinata di Maiale, Cetriolo (senza Buccia).
Dinner:
Prosciutto Cotto, Cetriolo (senza Buccia).
Snacks/Other:
Salame Secco o Duro, Osella Robiola al Radicchio, Osella Robiola al Radicchio.
more...
894 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jessicasavoldi's Weight History
View Complete History