Weigh In record (no journal entry) for 21 August 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 176.91g | Prot: 119.51g | Carbs: 329.26g.
Breakfast: Porras, Oreo Galletas Oreo, Plátano, Hacendado Leche Desnatada sin Lactosa, Valle de San Juan Queso Añejo con Aceite de Oliva, Serrano Jamón Serrano, Hacendado Chorizo Ibérico, Mercadona Pan Integral, Canela, Nespresso Café Capsulas. Lunch: Burger King Doble Cheeseburger, Burger King Patatas Fritas (Medianas). Dinner: Pan Blanco, Cruzcampo Cerveza, Huevo Frito, Patatas Fritas, Milanesa Empanizada. Snacks/Other: Kinder Bueno. more...
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Losing 4.2 kg a Week
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