Weigh In record (no journal entry) for 21 August 2019
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 89.50g | Prot: 181.72g | Carbs: 300.86g.
Breakfast: Pirkka Amppari, Rainbow Kermajuusto 17%, Kanamestari Maustamaton Broilerin Fileesuikale, Dulano Kalkkunanfileeleike , Ketsuppi, Fazer Puikula Kaura, Marabou Maitosuklaa Jäätelö, Oivariini Herkku, Pirkka Kermajuusto, Fazer Puikula Täysjyväruis, Siskonmakkarakeitto. Lunch: J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Suolainen Kinuski, Ketsuppi, Kanapastavuoka 4. Dinner: Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Omena, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate, Valio Polar 10 Sydänystävä, Dulano Kalkkunanfileeleike, Fazer Puikula Kaura, Hunaja, AXA Berries Müsli, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 0.7 kg a Week
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