Weigh In record (no journal entry) for 17 February 2013
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1251 kcal
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Fat: 24.80g | Prot: 67.40g | Carbs: 182.45g.
Breakfast: tea. Lunch: cucumber, lettuce, shrimp, rice. Dinner: chicken spring roll, coated shrimp, margarine, rice. Snacks/Other: banana. more...
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2297 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 1.0 kg a Week
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chubbymira's Weight History
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