Weigh In record (no journal entry) for 21 August 2019
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 92.99g | Prot: 199.10g | Carbs: 135.50g.
Breakfast: 烤豬肉, 義美 蔥抓餅. Lunch: 元廚 油雞腿. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克. more...
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Losing 2.8 kg a Week
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