Weigh In record (no journal entry) for 21 August 2019
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.23g | Prot: 75.20g | Carbs: 95.61g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 火龍果, Chinese Borscht. Dinner: 印度薄餅, 必胜客 披萨, 全聚德 烤鸭. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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