Weigh In record (no journal entry) for 20 August 2019
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85.8 kg
Lost so far: 21.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.59g | Prot: 116.57g | Carbs: 86.62g.
Breakfast: Carrefour Geléia Diet Frutas Vermelhas, Batavo Iorgute Natural Desnatado, Aurora Mortadela, Ovo. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Power One Pasta de Amendoim Integral, Ovo, Cuscuz (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Pullman Pão Zero% 12 Grãos. more...
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Losing 1.0 kg a Week
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