Weigh In record (no journal entry) for 21 August 2019
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 51.82g | Prot: 71.08g | Carbs: 109.05g.
Breakfast: Selada Daun Hijau, Bio Kul Plain Yogurt, Selada Daun Hijau, Lemon, Pisang. Lunch: Nissin Gekikara Ramen, Brokoli Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Kepiting, Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Kecambah Alfalfa, Kerupuk Udang, Rujak Cingur, Tahu Goreng, Bayam, Selada Daun Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|