Weigh In record (no journal entry) for 20 August 2019
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 15.35g | Prot: 25.55g | Carbs: 14.73g.
Lunch: Сыр Чеддер, Цветная Капуста с Яйцом, Мидии в Сливочном Соусе. more...
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Losing 1.2 kg a Week
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