Weigh In record (no journal entry) for 20 August 2019
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91.8 kg
Lost so far: 8.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 67.20g | Prot: 87.72g | Carbs: 223.25g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Butter. Lunch: Ketchup , Kraft American Cheese Slice, Columbus Seasoned Turkey Burgers, Oroweat 100% Whole Wheat Hamburger Buns. Dinner: Chicken Fried Rice. Snacks/Other: Pears , Bananas . more...
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2935 kcal
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Exercise:
Walking 2.6 - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.8 kg a Week
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