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NoahPanda
Journal
20 Aug 19
NoahPanda's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
69.9 kg
Lost so far:
25.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1032 kcal
Fat: 31.44g | Prot: 49.10g | Carbs: 132.38g.
Lunch:
Nestlé Flamby, Saucisse de Porc Style Campagnard, Amora Sauce au Poivre, Escalope de Poulet, Pommes de Terre Sautées, Kühne Chou Rouge Cuisiné .
Dinner:
Riz Cantonais.
Snacks/Other:
Nutella Nutella, Marque Repère Brioche Tranchée .
more...
1923 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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NoahPanda's Weight History
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