Weigh In record (no journal entry) for 20 August 2019
|
61.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 66.73g | Prot: 36.45g | Carbs: 155.23g.
Breakfast: Bağdat Pul Biber, Soğanlar, Yumurta Omleti, Sucuk. Dinner: Patates Yemeği. Snacks/Other: Kakaolu Kek, Krınkıl Çubuk Kraker, Vanilyalı Gofret (Yüksek Yağ). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fb123472's Weight History
|