Weigh In record (no journal entry) for 20 August 2019
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 47.16g | Prot: 171.84g | Carbs: 180.50g.
Breakfast: Mercadona Verdura Micro 3 Vegetales, Pechuga de Pollo a la Plancha, Huevo, Sandía, Orlando Tomate Frito, Arroz Blanco (de Grano Medio, Cocido). Lunch: Melocotones, Hacendado Leche Semidesnatada sin Lactosa, HSN Sports Evoexcel 2.0, Crema Arroz. Dinner: Paraguaya, Pan Multicereales, Lomo Embuchado, Huevo, Pan Blanco, Pescadilla, Aceite de Oliva, Verdifresh Lechuga Iceberg. more...
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Losing 1.1 kg a Week
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