Christinakek's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

51.8 kg Lost so far: 5.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1007 kcal

Fat: 53.86g | Prot: 70.92g | Carbs: 71.62g. Breakfast: Овсяноблин, Козий Сыр (Полумягкий). Lunch: Оладьи кабачковые. Dinner: Лазанья ПП. Snacks/Other: Морковно-творожная запеканка, Миндаль. more...

2675 kcal

Exercise: Resting - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Apple Health - 7 hours. more...

Losing 0.8 kg a Week

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Christinakek's Journal, 20 Aug 19

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Christinakek's Weight History