Weigh In record (no journal entry) for 20 August 2019
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 116.55g | Prot: 120.70g | Carbs: 167.40g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Conad Fette Biscottate Integrali. Lunch: Petto di Pollo, Zucchine Cotte, Anguria, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Pizza al Prosciutto, Cameo Torta al Cioccolato, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Salsiccia di Maiale. Snacks/Other: Confetti, Coop Yogurt Magro Greco 0%. more...
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Gaining 0.4 kg a Week
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najabastarda's Weight History
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