Weigh In record (no journal entry) for 20 August 2019
|
73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 27.96g | Prot: 49.53g | Carbs: 117.95g.
Breakfast: Gekookt Ei, Rivercote Beschuit Volkoren, De Ruijter Gestampte Muisjes. Lunch: AH Grof Volkoren Brood, Uniekaas Geitenkaas. Dinner: Milbona Roeryoghurt Mager. Snacks/Other: AH Rijstwafels Zeezout, Remia Tomaten Ketchup, Grapefruit. more...
|
Losing 1.6 kg a Week
|
|
Belinda50's Weight History
|